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Grilled Mackerel Fillets in Extra Virgin Olive Oil
Ideal for those looking for a main course with the intense, unmistakable flavour of grilled blue fish
313 kcal
ENERGY
17,5 g
PROTEINS
0 g
CARBOHYDRATES
0 g
fibres
27 g
FATS
5,9 g
(SATURATES)
1,2 g
salt
1 g
OMEGA 3
CHARACTERISTICS
Rio Mare Grilled Mackerel Fillets in Extra Virgin Olive Oil bring all the flavour and nutritional properties of the best hand-processed grilled mackerel fillets to your table, offering you all the taste of one of the most-loved dishes from the sea's kitchen.
WHY
The consumption of fish is recommended at least twice a week for a healthy, balanced diet. Rich in Omega 3, mackerel is among one of the tastiest, most nourishing species of blue fish. The grilling process is particularly well- suited to its intense taste, enhancing its unique flavour.
Cooking tip
Ideal when accompanied with mixed grilled vegetables, seasoned with a drizzle of extra virgin olive oil and a generous sprinkling of aromatic herbs.
