Check the nutritional facts
Practical and fast, Rio Mare products are not only tasty but also very healthy as they are rich in all the nutritional properties of fish.
Canned fish is a source of well-being that in a few calories provides noble proteins, Omega-3, vitamins and few fats. We tried to compare some foods that are often found on our table and that could easily be replaced with many Rio Mare products.
Do you think there are more calories in tuna or in a slice of liver?
In mackerel or in prosciutto?
In Rio Mare Insalatissime or in a focaccia?
Find it out!
Choose the Rio Mare product
TONNO
Salmone
sgombro
Insalatissime
Compare it with
uova
banane
parmigiano
formaggio
mozzarella
wurstel
Tonno vs parmigiano
Stesse calorie con il doppio delle proteine
1 confezione da 80g di Tonno Rio Mare
all’Olio di Oliva sgocciolato fornisce
circa le stesse kcal di un uovo ma ha
quasi il doppio delle proteine.
Choose the Rio Mare product
Tuna
Salmon
Mackerel
Compare it with
Egg
Wurstel
Raw ham
Mozzarella
Banana
Parmesan
Chicken breast
Smoked salmon
Avocado
Bresaola
Parma ham
Cooked ham
Slice of veal
Tuna vs Egg
Same kcals but double the protein
1 x 80g can of drained Rio Mare Tuna in Olive Oil provides approximately the same number of Kcals as an egg but contains almost double the amount of protein. A dinnertime alternative to a fried egg.
Tuna vs Wurstel
Same kcals, more protein and half the amount of fat
1 x 80g can of drained Rio Mare Tuna in Olive Oil provides approximately the same number of Kcals as half a Vienna sausage, double the protein and half the amount of fat. A healthier snack or sandwich!
Tuna vs Raw ham
Less salt
52 grams of drained Rio Mare Tuna contain 63% less salt than 50 grams of Parma ham. Ideal for those who want to limit their salt intake.
Tuna vs Mozzarella
Fewer calories, less fat
One 60g portion of Rio Mare Tuna Leggero provides 60% fewer calories and 75% less fat than a 100g portion of mozzarella. Ideal for a light, tasty lunch break!
Tuna vs Banana
Same energy, ten times the protein
Half a banana provides the same energy as 1 x 80g can of drained Rio Mare in Brine, but only 1/10th the protein. An alternative for athletes who snack on bananas.
Tuna vs Parmesan
Same kcals and fewer fats
1 x 80g can of drained Rio Mare Tuna in Olive Oil provides the same number of Kcals as 30g of Parmesan cheese and contains fewer fats. It’s a valid alternative to a snack of Parmesan cheese for those athletes looking to recharge after a strenuous workout.
Salmon vs Chicken breast
Same protein, plus 1 extra gram of Omega 3
1 x 150g can of drained Rio Mare Salmon in Olive Oil provides the same amount of protein as 100g of chicken breast, plus all the healthy benefits of Omega 3. A 100g can of drained Rio Mare Salmon contains 1g of Omega 3: Four times the recommended daily intake!
Salmon vs Smoked salmon
Less salt
One portion (100g) of drained Rio Mare Salmon in Olive Oil contains 57% less salt than one portion (50g) of smoked salmon. Ideal for those who want to maximize Omega 3 in their diet, while reducing their salt intake.
Salmon vs Avocado
Same kcals, fewer fats and more protein
1 x 150g can of drained Rio Mare Salmon in Olive Oil provides the same number of Kcals as 81g of avocado (approximately half), but 5 times more protein and half the amount of fat. And you thought salmon was fatty?
Mackerel vs Bresaola
More proteins, less salt
One portion (120g) of drained Mackerel Fillets in Extra Virgin Olive Oil provides 30% more protein than a 50g portion of Bresaola and contains 30% less salt. The perfect solution for a practical, tasty, nutrient-rich main course – essential for wellbeing.
Mackerel vs Parma ham
Same kcals, more protein and half the amount of fat
1 x 125g can of drained Rio Mare Mackerel Fillets in Olive Oil provides the same number of calories as 2 slices of Parma ham, more protein and 3 times less fat. More filling, more slimming!
Mackerel vs Cooked ham
Same kcals, more protein and half the amount of fat
1 x 12g can of drained Rio Mare Mackerel Fillets in Olive Oil provides the same number of calories as 3 slices of cooked ham, more protein and 3 times less fat. More filling, more slimming!
Mackerel vs Slice of veal
Same kcals, more protein and fewer fats
1 x 12g can of drained Rio Mare Mackerel Fillets in Olive Oil provides the same number of calories as one 96g slice of veal, more protein and fewer fats. A healthy alternative to your standard slice of veal!
